RESOURCES
AUTOGENIC
TRAINING
Download a biofeedback exercise audio recording for deep relaxation.
RAIN
MEDITATIONS
Tara Brach, PhD offers guided meditations to take care of difficult emotions.
THE BODY KEEPS THE SCORE
Bessel van der Kolk's introduction to trauma
and its resolution
TEST YOUR
SELF-COMPASSION
Kristen Neff, PhD’s website has an assessment of
self-compassion.
YOGA
NIDRA
Yoga Nidra is a meditation practice to help with sleep and rest.
CHASING
THE SCREAM
Johann Hari’s historical take on problem substance use.
UNDOING
RACISM
The People’s Institute for Survival and Beyond has been training anti-racists since 1980.
ATTACHMENT
STYLES
The Attachment Project offers workbooks to heal attachment differences.
LOST
CONNECTIONS
Johann Hari’s book about social isolation as a primary cause of depressive illness.